Snacks and Sides

Traditional Singaporean Yong Tau Foo with Handmade Mackerel Fish Paste

A comforting hawker favorite featuring a variety of tofu, vegetables, and mushrooms stuffed with a savory, bouncy mackerel fish paste. This recipe captures the heart of Singaporean home cooking with its delicate soybean and anchovy broth and signature dipping sauces.

Yong Tau Foo
Prep
45 min
Cook
30 min
Serves
4
Level
Medium
Per serving
380 kcal

Method

  1. Prepare the broth: In a large pot, bring 2 liters of water to a boil. Add soaked soybeans and dried anchovies. Simmer on low heat for at least 1 hour to extract the natural sweetness. Season with a pinch of salt.

  2. Create the fish paste: Place the scraped mackerel meat in a large bowl. Add salt and white pepper. Use your hand to stir the fish in one direction. Gradually add 2 tablespoons of ice water and a teaspoon of cornstarch. Lift the paste and throw it back into the bowl repeatedly (approximately 20-30 times) until it becomes sticky and bouncy (the 'QQ' texture).

  3. Prepare the stuffing items: Carefully deseed the chilies and bitter gourd rings. Pat all tofu and vegetable surfaces dry with a paper towel.

  4. Stuff the items: Dust the inner cavities of the chilies, tofu, and bitter gourd with a tiny bit of cornstarch (this helps the paste stick). Using a butter knife, generously stuff the fish paste into each item, smoothing the surface with a wet finger.

  5. Cook: Bring the broth back to a simmer. Gently slide the stuffed bitter gourd and tofu into the soup. Boil for about 8-10 minutes until the fish paste is opaque and firm. For the chilies and tau pok, you can flash-fry them in a pan with a little oil for more flavor before adding them to the soup for a final minute of heating.

  6. Serve: Place the items in bowls, ladle over the hot soybean broth, and serve immediately with a side of sweet bean sauce and sambal belacan for dipping.

Notes

To achieve a truly 'bouncy' fish paste, always work with chilled fish meat and throw the paste against the bowl with force.

Dusting the vegetable cavities with cornstarch is a crucial step; it prevents the fish paste from falling out during the boiling process.

If you prefer the 'dry' version, toss your cooked items in a mix of sesame oil and light soy sauce, serving the soup on the side.

Soaking the bitter gourd rings in salt water for 15 minutes before stuffing helps to draw out some of the intense bitterness.

Questions

Can I use store-bought fish paste?
Yes, you can buy 'yellowtail fish paste' from Singaporean wet markets, but homemade mackerel paste is much more flavorful and lacks the preservatives found in commercial versions.
What is the best fish to use for Yong Tau Foo?
Spanish Mackerel (Ikan Batang) or Wolf Herring (Ikan Parang) are the traditional choices in Singapore for their superior texture and sweetness.
How do I store leftovers?
You can store the stuffed items in an airtight container in the fridge for up to 2 days. It is best to store them separately from the broth to prevent them from becoming too soggy.
Why is my fish paste soft instead of bouncy?
You likely did not 'work' the paste enough. The throwing action develops the proteins. Also, ensuring the fish stays cold during the process is essential for that signature snap.

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